Monday, March 5, 2012

Weight loss Meals? College student.? | Diet. Nutrition. Weight loss

Inquiry b? : Weight loss Meals? College student.?
I?m a college student ?nd m? work out doesn?t need t? b? adjusted. Wh?t needs t? change ?? m? eating habits. I need t? learn h?w t? eat correctly t? lose weight. I turn down t? eat more th?t 1100 a day. B?t wh?t ?h??ld I eat t? h?l? m? lose weight? Remember, I ?m a college student ?? th? food isn?t ?ll th?t healthy.

Best ?n?w?r:

An?w?r b? Sarahhhh babyyy
check ???r local grocery store f?r prepared salad meals! those ?r? a f?nt??t?? grab f?r lunch ?r a light feast. th?? come w?th th? lettuce, dressing, ?nd small packets ?f toppings th?t ??? ??n empty ?n th?r?. Bananas, ?nd oranges ?r? ?l?? f?nt??t?? t? keep ?n hand b?????? th?? dont need t? b? refiergerated. If ????re going out try t? check th? nutritional menu online before ??? g? ?? ??? ??n m?k? th? smartest desision. ?l?? keep ?n mind th?t people eat 50% more th?n th?? normally w??ld ?f th?? ?r? eating w?th people, b?????? th?? take th??r focus ?ff wh?t th?? ?h??ld b? eating. ??n?? youre ?n college ?nd ?n a very social atmosphere th?t m?? b? something ??? really need t? pay attention t?.

Give ???r ?n?w?r t? th?? inquiry below!

Tags: college, loss, meals, student, weight

Source: http://punepolice.com/weight-loss-meals-college-student

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Sunday, March 4, 2012

Rising??. Meet the Real 'Chad'. Multi- talented model, writer and ...

Dan Brophy is one of those rare creatives, that has tried his luck at many trades and has managed to find a pot of gold within each and every one of them. From modelling, directing, screen writing and acting, Brophy is a phenomenal star on the rise. Rocketing into popular culture via his role as model ?Chad? on the Uncle Toby?s advertisements, Brophy is proving that he is so much more than what meets the eye. Albeit it a well seasoned professional model, from catwalk to editorial,?Brophy?is a wholly genuine person, full of life and ideas and on track to display his talents to the world. Brophy?has now?discovered his calling, and it is an exciting time for this up and coming Melbournian, as he pursues his writer/ director starry horizon.

1.??? What did you study at University and what lead you to your current path?

Initially, I was enrolled in advertising at RMIT, but then I saw a hideous view of myself in a convertible Saab, as a 35 year old with a ponytail, so I jumped ship after only a few months. I eventually studied Film and TV at RMIT, but initially that was because I couldn?t get into VCA. In the end, I think it may have been the best path for me because that?s how I got involved with TV Presenting on Channel 31. I presented on two shows there, ?The Short Film Show? and ?Popcorn?, which was a ?Margaret and David? style film review show ? at least Margaret is who I tried to model myself on. Actually, I wish I was the ?Margaret? of the show, however compared with my gorgeously punk co-host Julianne, I was definitely the ?David?.

Still from super chic clip 'Dreamer', directed by Dan Brophy.

2.??? You have demonstrated quite keenly that you are extremely talented across a plethora of fields, from modelling to acting; directing video clips, short films?and writing.? What career path are you most passionate about currently pursuing?

With filmmaking I get a chance to ?do everything? because it calls on an awareness of the elements I enjoy most: writing, performance and image-making. In filmmaking, I know I?ve found ?the one? because I am never happier than when I get to spend a day on set working with actors or at my desk writing the words for actors to speak. I think that comes from the fact that although I love acting, I?ve never tapped into that place of brilliance that I have occasionally touched on with my directing and most definitely, I feel with writing. I feel that if I can?t birth my own, I can lovingly assist by midwifing others.

Still from video clip 'In It Together', directed by Dan Brophy.

3.??? ?You?have written, directed and produced?three short films ? The Messiah, Chalk Lines and The Winner. The latter was a reflection on the world of modelling, most notably in Melbourne. What?have been?the highs and lows of your modelling career thus?far, and what sparked The Winner?s creation?

The seed for that story was actually sewn when I was nineteen and I got to observe a ?model house? in Sydney. It was a stately home full of girls who had been out on their own, traveling and working since they were thirteen. So much of their sense of self-worth was wrapped up in their profession. In the absence of parents, they knew no greater love than ?winning? a job. It was confirmation that they were ?good?; getting the job was linked to survival, which I thought was a great avenue for exploring the theme of ambition which would resonate with everyone in the western world: the notion of ?what will you do to get what you want? Or more importantly, who would you have to become??

That might have been one of the main reasons why I left advertising. I felt like I would be really good at it, but I sensed in order to win at that game I would have to become someone I didn?t like.

An interesting ?NB? on that story is that two of the most diabolical girls from that modelling house are now two of the most successful models in the world. I can?t help but think there is a feature film in that.

Still from 'The Winner'. Written & directed by Dan Brophy.

?4.??? ?As the well-spoken and charismatic yet vain and quasi-stereotypical?model??Chad? in the Uncle Toby?s commercials, your character displays?a personality that is prevalent with some models. At least popular culture leads us to believe this ? how often have you come across this trait and how far from your own personality is ?Chad??

Funnily enough it was fashion week at the time of the castings for ?Chad? and many of the guys who had auditioned were sitting around backstage during parade rehearsals, pontificating, very ?Chad-like?.

?Can you believe they wanted us to learn the lines??

?Did you??

?No, did you??

So many of the guys that auditioned for Chad were actually a little too ?Chad? to play Chad.

Chad is definitely a part of my, no doubt ?ego? and I?m sure it was my observations on the various manifestations of ego that are abundant in that industry that allowed me to play him. But the reason that Chad is not entirely detestable is that he absolutely loves what he does more than anything, so much so he speaks the language of pose. Now, I didn?t write the Chad campaign, but I believe the writers and I are on the exact same page when it comes to what we think is funny, so it was actually a bit of a dream for me to play. And I like to think that after schlepping myself to castings since I was 17 (I?m 29 now), Chad was a really wonderful ?swan song? for my modelling career as I transition into the next stage.

Sexy still from 'The Things' video clip, directed by Dan Brophy.

5.??? ?You would have to be one of the hardest working, vibrant, energetic and genuine people in the industry?- where do you get all of your light and energy from and what drives you?

What a beautifully flattering question ? I hope I can help radiate light, it?s a good thing to try and focus on. It?s all from my parents, I?d say. They love and encourage me so much. They?re two of my best friends and they have given me a great set of tools to work with. My Dad is an incredibly hard working man who was an actor himself once and my Mum is this heavenly glamour-puss whose whole life is a work of art.

My grandfather on my Mum?s side is Indian and he taught me to be a ?renaissance man? ? to do everything. His wife, my exquisite grandmother, who is anglo-Indian, can glance once at a piece of clothing and reconstruct it beautifully.

Having just been to India, I realise that being able to make anything is a very Indian trait. But I suspect it would be more of a human trait if more people were exposed to it and had the need, as they do in India, because many there cannot afford to have someone make it for them.

Maybe another factor is that I felt like I had to prove myself to all the academics I found myself surrounded by throughout schooling at Xavier College, and in my extended family. I almost felt like (and maybe my sister feels the same way ? she is a genius photographer) that if I am going to pursue these paths that are not what the ?institution? would have dictated, so in choosing this ?wild bohemian? road of being a film maker, I felt like I had to ?win? on my own terms.

Still from 'Wherever We Are' video clip, directed by Dan Brophy.

6.??? What?s the next exciting career move for you?

It is really exciting! I?m about to do an attachment to a director on my favourite Australian series, ?Rake? for the ABC in Sydney.?It?s like a creative apprenticeship ? I will be at the mercy of the director?s whims and along the way hopefully absorb some of his genius. The director is Rowan Woods, who made ?The Boys? and ?Little Fish?.

In parallel with that, I will continue to spend every waking moment writing my own TV series script for a drama that I want to make with the ABC. This time, I?m drawing on my misspent youth in and around the Melbourne club scene as the nucleus of the idea. It?s been something I?ve been thinking about since 2005, but I?ve been more focused on it for the last two years. Ironically, I had to stop going to clubs in order to write about them.

Still from 'ALL That You Wish You Were', Directed by Dan Brophy.

Still from 'ALL That You Wish You Were', Directed by Dan Brophy.

QUICK RANDOM ONES:

* First celebrity crush?

Ryan Philippe circa ?I Know What You Did Last Summer? and ?54? (didn?t those movies stand the test of time). I had a copy of Interview magazine with him on the cover that I carried with me until it turned to mulch.

* Most romantic thing you have ever done?

I?ve learnt from the best (my Dad, who still makes my Mum breakfast in bed EVERY morning). Recently, I have been in a relationship that has allowed me to really stretch my boundaries of romantic expression. For our first Christmas together, I gave him a stack of 5 gift boxes, each containing a gift that spoke to each of his five senses. Attached to each box was a riddle in the form of a poem for him to read before opening and to try and guess what was inside. Feel fry to use this idea and claim it as your own.

* Favourite film director of all time?

Do I have to have just one? For me the big three are: Woody Allen (Manhattan and Vicki Christina Barcelona are must-sees).

French new wave director Jean Luc Godard (Breathless is my number one film).

Pedro Almodovar (All About My Mother).

Each of these three directors are as in love with their cities as I am. Though, I can only hope that my work explores the heart like Almodovar, mind like Allen and cinema like Godard.

* Best destination for a holiday?

India. Go to press your reset button, go to escape, go to connect with your humanness.

* Number 1 vice??

Coffee. I?m a now reforming energy addict. But, how else are you going to live so many lives in tandem without it?

Incredible costumes from video 'In It Together'.

For more of Dan Brophy?s work, head to his website ? http://www.danbrophy.net/

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Source: http://laraspentopaper.wordpress.com/2012/03/03/rising-meet-the-real-chad-multi-talented-model-writer-and-director-dan-brophy-talks-to-lara-antonelli-about-the-end-result-of-ambition-romantic-gestures-and-speaking-the-language-of-po/

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The GOP Isn't Going to Repudiate Rush Limbaugh (Little green footballs)

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Saturday, March 3, 2012

How to Create a Basic Business Disaster Recovery Plan in 4 Steps ...

Loss of data is a common problem for businesses. Fortunately, it?s a problem that can easily be avoided with the correct preparation. While devastating amounts of data can be lost during catastrophes like hurricanes, the September 11 terrorist attacks, fires and floods ? it doesn?t take such large events to cause a business to lose important data. It can be as simple as dropping a laptop to the floor, or a power surge that results in burning out a storage device. If you don?t have your crucial data backed up, even a small situation can turn into a disaster.

If you still think natural disasters are the leading causes of data loss ? and that the chances of it happening to you are pretty slim, take a look at the results from a study by Strategic Research Corporation of the leading causes of business continuity and disaster recovery incidents:

  • Hardware Failures (servers, switches, disk drives, etc) ? 44%.
  • Human Error (mistakes in configurations, wrong commands issued, etc) 32%
  • Software Errors (operating systems, driver incompatibility, etc)14%
  • Viruses and Security Breach (unprotected systems are always at risk) 7%
  • Natural Disasters 3%

Establishing a disaster recovery plan can be done in the following four steps:

1) Take a potential risk inventory. Make a list of every potential cause of data loss and the solutions to each. Your list should include losses that won?t affect the business very much, and those that would shut the business down temporarily or permanently. Information Technology experts can assist you with creating the potential risk inventory ? as they will have the knowledge and experience to identify possibilities that you are not likely to think of but need to plan for all the same. These IT experts will also be able discuss preventative solutions to guard against each type of potential data loss.

2) Rate each of your potential data loss situations. How likely is it for each of the items on your risk inventory to occur? Rating them in order of importance and likeliness to occur will help you determine where to focus your disaster recovery plan efforts.

3) Develop your disaster recovery plan. Go through each of your potential risks and their solutions, and determine how long it would take you to recover from the loss of data for each risk. Could your business be offline for 24 hours? A week? Depending on the nature of your business, being offline for even just 24 hours could result in your losing customers to your competition. Look at ways to reduce the length of time it would take you to recover from each type of data loss risk.

4) Put your disaster recovery plan to the test. Once you?ve created your plan of action for recovering lost data, you should test your solutions. A disaster recovery plan is just a plan until it can be tested and proven.

Source: http://www.nerdsonsite.com/blog/2012/03/02/how-to-create-a-basic-business-disaster-recovery-plan-in-4-steps/

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Friday, March 2, 2012

Ridley Scott, Japan TV team up on quake documentary (Reuters)

[unable to retrieve full-text content]Reuters - Filmmaker Ridley Scott and Fuji Television are teaming up to make "Japan in a Day," a documentary about how people spend the first anniversary of last year's devastating earthquake and tsunami.

Source: http://us.rd.yahoo.com/dailynews/rss/movies/*http%3A//news.yahoo.com/s/nm/20120301/en_nm/us_ridleyscott_japan_disaster

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Obama seeks to shore up support in New Hampshire

President Barack Obama waves to the crowd as he walks through a snowstorm after getting of Air Force One in Manchester, N.H. ,Thursday, March 1, 2012, on his way to speak at the Nashua (N.H.) Community College. (AP Photo/Winslow Townson)

President Barack Obama waves to the crowd as he walks through a snowstorm after getting of Air Force One in Manchester, N.H. ,Thursday, March 1, 2012, on his way to speak at the Nashua (N.H.) Community College. (AP Photo/Winslow Townson)

Air Force One, with President Barack Obama aboard, lands during a snowstorm in Manchester, N.H. ,Thursday, March 1, 2012. (AP Photo/Winslow Townson)

Snow falls as people stand in line as they to see President Barack Obama , Thursday, March 1, 2012, in Nashua, N.H. (AP Photo/Jim Cole)

MANCHESTER, N.H. (AP) ? President Barack Obama is turning his political sights on snowy New Hampshire, the small but strategically important political battleground where his campaign hopes to shore up voter support for November's general election.

Republicans vying for his job, meanwhile, kept their sights on next week's Super Tuesday primaries as they campaigned from North Dakota to Georgia, blaming Obama for high gas prices.

Obama was expected to promote his efforts to boost domestic energy production in a speech Thursday in Nashua, N.H. The trip marked the president's second visit to the state in about three months. Vice President Joe Biden has been a frequent visitor to New Hampshire, and first lady Michelle Obama held a conference call with campaign volunteers there Wednesday.

After the speech, Obama was headed to New York City for four campaign fundraisers.

Obama planned to call again for Congress to end some $4 billion in annual subsidies for oil and gas companies, aides reported. Obama has said these breaks are unwarranted at a time of burgeoning profits and rising domestic production.

A report by the nonpartisan Congressional Research Service last year concluded that Obama's oil and gas proposals "may have the effect of decreasing exploration, development, and production, while increasing prices and increasing the nation's foreign oil dependence." It also said such an impact would likely be on "a small scale."

Anticipating Obama's speech, GOP presidential front-runner Mitt Romney argued in Fargo, N.D., that the president has tried to slow oil, gas and coal production through his Environmental Protection Agency and changes in policies governing federal lands.

"He's going to talk about how he's responsible for the increasing production of oil in this country, oil and gas in this country," Romney said. "Is he responsible for the increase? No, I didn't think so."

Former House Speaker Newt Gingrich, campaigning in Woodstock Ga., called on Obama to fire Energy Secretary Steven Chu, approve a Canada-Texas pipeline and open more of the Gulf of Mexico and Alaska to oil drilling.

"He ran in 2008 on the slogan, 'Yes we can.' He's running this year on the slogan 'Why we couldn't,'" Gingrich said.

Senate Minority Leader Mitch McConnell blasted Obama over the idea of ending oil and gas subsidies and questioned how it would help.

"If someone in the administration can show me that raising taxes on American energy production will lower gas prices and create jobs, then I will gladly discuss it. But since nobody can, and the president doesn't, this is merely an attempt to deflect from his failed policies," McConnell said.

White House spokesman Jay Carney shot back that oil companies are making big profits and "it doesn't make sense for the taxpayer to cushion their already very robust bottom line."

Though Obama easily carried New Hampshire in 2008, he and his surrogates have paid particular political attention to the state in recent months. It offers only four electoral votes in the November election, but Democrats have been eying New Hampshire warily following its sharp shift to the right in the 2010 midterm elections.

Further fueling concerns for Democrats are Romney's personal ties to the state. He was governor of neighboring Massachusetts, owns a vacation home in New Hampshire and scored an overwhelming victory in the state's Republican presidential primary in January.

Republicans blasted Obama for spending increasing time on fundraising travel, with official government stops attached to the trips. Said Republican National Committee Chairman Reince Priebus: "Come this November, none of these taxpayer-funded campaign stops by President Obama or Vice President Biden can help them carry the Granite State."

However, a poll conducted in New Hampshire in early February showed Obama beating Romney by 10 percentage points in a hypothetical matchup. Other GOP presidential candidates also trailed Obama in the WMUR Granite State poll. It gave Obama an 8-point advantage over Texas Rep. Ron Paul, who is a favorite in libertarian-leaning New Hampshire, and an advantage of more than 20 points over both Gingrich and Santorum.

Dante Scala, a political scientist at the University of New Hampshire, said that with the state's economy on solid footing compared with national trends and the president boosting his presence in the state, some New Hampshire Democrats are starting to feel more confident about their prospects in November.

"There probably was concern among Democrats that maybe New Hampshire is not part of the president's re-election plan," he said. "Now things have kind of reverted back to form in a hurry."

___

Associated Press writers Ken Thomas in Woodstock, Ga., and Kasie Hunt in Fargo, N.D., contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/89ae8247abe8493fae24405546e9a1aa/Article_2012-03-01-Obama/id-eef7ccaf5d3f4f538dd0ad209c1cfc35

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